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  • Home
  • About
    • Who We Help
    • Our Staff
  • Services
    • Back Pain
    • Shoulder Pain
    • Knee Pain
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Request A Free Discovery Visit
    • Talk To A PT On The Phone

What is Piriformis Syndrome and What Can You do About it?

8/29/2019

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Getting injured can really set your exercise and fitness routine back a notch! And worst of all… it can be a total pain in the butt in more ways than one. Can you guess what we mean? If you’re reading this, you may have heard of piriformis syndrome before, or perhaps your just curious – either way, we’re here to tell you what it is, what causes it, and what you can do about it. That way, you’ll know why you’re in pain and you can “butt to the chase”, so to speak! [....]

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How to Fit a Work Out Into Your Busy Schedule

8/29/2019

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By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a massive health-boost, but your entire body feels more supple and strong; your immune system is strengthened and you generally feel better. So, if you know all this, and have most likely experienced the positive effects of a daily workout routine yourself, why is it so hard to stick to a healthy pattern? Why is a daily exercise regime so difficult to maintain? The truth is, the reason we don’t stick to our guns is usually because of a busy work schedule; alternately, it could be because we can’t fit time into a hectic – and often delicate – work/family balance. We understand this predicament, and that’s why we’re offering you some useful tips on how to fit that much-needed exercise into your life, no matter the time constraints or pressures you face. Take a look! ​[...]

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    Author: Russell Altman

    "Helping Active Adults Return Quickly To Busy Lifestyles And Workouts With A Top Notch Hands-On Therapy Approach You Won’t Find Anywhere Else."

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Berkeley Heights

Westfield

Address:
​Berkeley Heights - 10 Summit Ave, Berkeley Heights, NJ 07922

​Westfield - 260 North Ave East, Westfield, NJ 07090

Phone Number:
​ (908) 603-9605

Email:
​ raltman@elitecareptnj.com

Office Hours:
​Monday 8am - 7pm
Tuesday 8am - 1 pm
Wednsday 8am- 7 pm
Thursday 8 am - 1 pm
​Friday 8am - 5 pm


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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
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